{"id":18836,"date":"2025-03-05T20:23:47","date_gmt":"2025-03-06T02:23:47","guid":{"rendered":"https:\/\/lasmercedesfamilyclinic.com\/npd\/?page_id=18836"},"modified":"2025-03-05T20:40:51","modified_gmt":"2025-03-06T02:40:51","slug":"osteoporosis","status":"publish","type":"page","link":"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/osteoporosis\/","title":{"rendered":"Osteoporosis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18836\" class=\"elementor elementor-18836\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" 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menu-item-type-post_type menu-item-object-page menu-item-18913\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/osteoporosis\/\">Osteoporosis<\/a><\/li>\n<li id=\"menu-item-18914\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18914\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/enfermedades_inflamatorias_del_intestino\/\">Enfermedades Inflamatorias del Intestino<\/a><\/li>\n<li id=\"menu-item-18915\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18915\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/hipotiroidismo_y_enfermedades_endocrinas\/\">Hipotiroidismo y Enfermedades Endocrinas<\/a><\/li>\n<li id=\"menu-item-18912\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18912\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/enfermedades_respiratorias_cronicas\/\">Enfermedades Respiratorias Cronicas<\/a><\/li>\n<li id=\"menu-item-18911\" class=\"menu-item 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16d686 elementor-widget elementor-widget-image\" data-id=\"c16d686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc.webp\" class=\"attachment-full size-full wp-image-17755\" alt=\"Bone structure symbolizing osteoporosis\/ Imagen \u00f3sea representando osteoporosis\" srcset=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc.webp 1024w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-300x300.webp 300w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-150x150.webp 150w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-768x768.webp 768w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-600x600.webp 600w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-100x100.webp 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d784867 elementor-widget elementor-widget-heading\" data-id=\"d784867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osteoporosis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b028e7 elementor-widget elementor-widget-text-editor\" data-id=\"2b028e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"118\" data-end=\"436\">La osteoporosis es una enfermedad que debilita los huesos, haci\u00e9ndolos fr\u00e1giles y m\u00e1s propensos a fracturarse. Se asocia com\u00fanmente con el envejecimiento, las deficiencias de calcio y vitamina D y los cambios hormonales. Esta afecci\u00f3n se suele denominar &#8220;enfermedad silenciosa&#8221; porque progresa sin s\u00edntomas hasta que se produce una fractura.<\/p><p data-start=\"438\" data-end=\"582\">En nuestra cl\u00ednica, ofrecemos evaluaciones regulares de densidad \u00f3sea y planes de tratamiento personalizados para fortalecer los huesos y prevenir fracturas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc49a88 elementor-widget elementor-widget-text-editor\" data-id=\"bc49a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"589\" data-end=\"619\">Causas y factores de riesgo<\/h2><h3 data-start=\"621\" data-end=\"651\"><strong data-start=\"625\" data-end=\"649\">1. Envejecimiento y p\u00e9rdida \u00f3sea<\/strong><\/h3><ul data-start=\"652\" data-end=\"821\"><li data-start=\"652\" data-end=\"733\">La densidad \u00f3sea disminuye naturalmente con la edad, especialmente despu\u00e9s de los 50 a\u00f1os.<\/li><li data-start=\"734\" data-end=\"821\">Las mujeres corren un mayor riesgo, especialmente despu\u00e9s de la menopausia, debido a la disminuci\u00f3n de estr\u00f3geno.<\/li><\/ul><h3 data-start=\"823\" data-end=\"860\"><strong data-start=\"827\" data-end=\"858\">2. Nutritional Deficiencies<\/strong><\/h3><ul data-start=\"861\" data-end=\"1018\"><li data-start=\"861\" data-end=\"911\">La deficiencia de calcio debilita la estructura \u00f3sea.<\/li><li data-start=\"912\" data-end=\"968\">La deficiencia de vitamina D reduce la absorci\u00f3n de calcio.<\/li><li data-start=\"969\" data-end=\"1018\">La ingesta baja de prote\u00ednas afecta la fortaleza de los huesos.<\/li><\/ul><h3 data-start=\"1020\" data-end=\"1063\"><strong data-start=\"1024\" data-end=\"1061\">3. Estilo de vida y condiciones m\u00e9dicas<\/strong><\/h3><ul data-start=\"1064\" data-end=\"1297\"><li data-start=\"1064\" data-end=\"1127\">Estilo de vida sedentario (falta de ejercicios con pesas).<\/li><li data-start=\"1128\" data-end=\"1176\">Consumo excesivo de alcohol y tabaco.<\/li><li data-start=\"1177\" data-end=\"1218\">Uso prolongado de corticosteroides.<\/li><li data-start=\"1219\" data-end=\"1297\">Trastornos hormonales (desequilibrios de tiroides, paratiroides o testosterona).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9bf6e elementor-widget elementor-widget-heading\" data-id=\"bf9bf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S\u00edntomas de la osteoporosis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c845d7 elementor-widget elementor-widget-text-editor\" data-id=\"7c845d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1339\" data-end=\"1456\">La osteoporosis no suele presentar s\u00edntomas en sus primeras etapas. Sin embargo, a medida que la enfermedad progresa, los s\u00edntomas pueden incluir:<\/p><ul data-start=\"1457\" data-end=\"1665\"><li data-start=\"1457\" data-end=\"1490\">P\u00e9rdida de altura con el tiempo.<\/li><li data-start=\"1491\" data-end=\"1549\">Dolor de espalda debido a v\u00e9rtebras fracturadas o colapsadas.<\/li><li data-start=\"1550\" data-end=\"1620\">Huesos fr\u00e1giles que se rompen f\u00e1cilmente por peque\u00f1as ca\u00eddas o movimientos.<\/li><li data-start=\"1621\" data-end=\"1665\">Postura encorvada o curvatura de la columna vertebral.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d9372 elementor-widget elementor-widget-heading\" data-id=\"a0d9372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Manejo y tratamiento de la osteoporosis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83ade0 elementor-widget elementor-widget-text-editor\" data-id=\"a83ade0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1718\" data-end=\"1763\"><strong data-start=\"1722\" data-end=\"1761\">1. Prueba de densidad \u00f3sea (DEXA)<\/strong><\/h3><ul data-start=\"1764\" data-end=\"1870\"><li data-start=\"1764\" data-end=\"1808\">Mide la densidad mineral \u00f3sea (DMO).<\/li><li data-start=\"1809\" data-end=\"1870\">Ayuda a evaluar el riesgo de fractura y la gravedad de la osteoporosis.<\/li><\/ul><h3 data-start=\"1872\" data-end=\"1909\"><strong data-start=\"1876\" data-end=\"1907\">2. Medicamentos y suplementos<\/strong><\/h3><ul data-start=\"1910\" data-end=\"2176\"><li data-start=\"1910\" data-end=\"1972\">Bifosfonatos: retardan la p\u00e9rdida \u00f3sea y fortalecen los huesos.<\/li><li data-start=\"1973\" data-end=\"2041\">Suplementos de calcio y vitamina D: esenciales para la salud de los huesos.<\/li><li data-start=\"2042\" data-end=\"2114\">Terapia hormonal: reemplazo de estr\u00f3geno para mujeres posmenop\u00e1usicas.<\/li><li data-start=\"2115\" data-end=\"2176\">Medicamentos formadores de huesos: estimulan el crecimiento de hueso nuevo.<\/li><\/ul><h3 data-start=\"2178\" data-end=\"2218\"><strong data-start=\"2182\" data-end=\"2216\">3. Recomendaciones nutricionales<\/strong><\/h3><ul data-start=\"2219\" data-end=\"2409\"><li data-start=\"2219\" data-end=\"2282\">Aumente la ingesta de calcio (l\u00e1cteos, verduras de hoja verde, almendras).<\/li><li data-start=\"2283\" data-end=\"2359\">Aumentar los niveles de vitamina D (exposici\u00f3n al sol, alimentos fortificados, suplementos).<\/li><li data-start=\"2360\" data-end=\"2409\">Dieta rica en prote\u00ednas para apoyar la reparaci\u00f3n \u00f3sea.<\/li><\/ul><h3 data-start=\"2411\" data-end=\"2459\"><strong data-start=\"2415\" data-end=\"2457\">4. Actividad f\u00edsica y prevenci\u00f3n de ca\u00eddas<\/strong><\/h3><ul data-start=\"2460\" data-end=\"2763\"><li data-start=\"2460\" data-end=\"2538\">Los ejercicios con pesas (caminar, trotar, bailar) fortalecen los huesos.<\/li><li data-start=\"2539\" data-end=\"2606\">El entrenamiento de resistencia (pesas, bandas) mejora la densidad \u00f3sea.<\/li><li data-start=\"2607\" data-end=\"2681\">Los ejercicios de equilibrio y flexibilidad (yoga, tai chi) reducen los riesgos de ca\u00eddas.<\/li><li data-start=\"2682\" data-end=\"2763\">Las modificaciones de seguridad en el hogar (pasamanos, iluminaci\u00f3n adecuada) previenen fracturas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762dbbe elementor-widget elementor-widget-text-editor\" data-id=\"762dbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2770\" data-end=\"2818\">Complicaciones de la osteoporosis no tratada<\/h2><p data-start=\"2819\" data-end=\"2873\">Sin un tratamiento adecuado, la osteoporosis puede provocar:<\/p><ul data-start=\"2874\" data-end=\"3114\"><li data-start=\"2874\" data-end=\"2934\">Fracturas (cadera, columna, mu\u00f1eca) incluso por peque\u00f1as ca\u00eddas.<\/li><li data-start=\"2935\" data-end=\"2991\">Dolor cr\u00f3nico y discapacidad debido a la fragilidad \u00f3sea.<\/li><li data-start=\"2992\" data-end=\"3048\">P\u00e9rdida de movilidad e independencia en casos graves.<\/li><li data-start=\"3049\" data-end=\"3114\">Mayor riesgo de hospitalizaci\u00f3n y necesidades de cuidados a largo plazo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3197f7f elementor-widget elementor-widget-text-editor\" data-id=\"3197f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3121\" data-end=\"3157\">Ventajas del cuidado de la osteoporosis<\/h2><p data-start=\"3158\" data-end=\"3552\">Ofrecemos un programa integral de salud \u00f3sea, que incluye:<br data-start=\"3220\" data-end=\"3223\" \/>\u2705 Exploraciones peri\u00f3dicas de densidad \u00f3sea para una detecci\u00f3n temprana.<br data-start=\"3276\" data-end=\"3279\" \/>\u2705 Planes de dieta y suplementos personalizados para mantener huesos fuertes.<br data-start=\"3347\" data-end=\"3350\" \/>\u2705 Programas de ejercicios dise\u00f1ados para mejorar la fuerza y \u200b\u200bel equilibrio de los huesos.<br data-start=\"3418\" data-end=\"3421\" \/>\u2705 Gesti\u00f3n de medicamentos para el tratamiento y prevenci\u00f3n de la osteoporosis.<br data-start=\"3489\" data-end=\"3492\" \/>\u2705 Estrategias de prevenci\u00f3n de ca\u00eddas para reducir los riesgos de fracturas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-d98d643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d98d643\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d550c8e\" data-id=\"d550c8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e61d3 elementor-widget elementor-widget-image\" data-id=\"94e61d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2304\" height=\"1536\" src=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083.avif\" class=\"attachment-full size-full wp-image-18135\" alt=\"\" srcset=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083.avif 2304w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-300x200.avif 300w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-1024x683.avif 1024w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-768x512.avif 768w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-1536x1024.avif 1536w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-2048x1365.avif 2048w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-600x400.avif 600w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8666e98\" data-id=\"8666e98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc13c7 elementor-widget elementor-widget-image\" data-id=\"2cc13c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-scaled.jpg\" class=\"attachment-full size-full wp-image-17887\" alt=\"Doctor with patient in a welcoming setting \/ Profesional m\u00e9dico con paciente en ambiente acogedor\" srcset=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-scaled.jpg 2560w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-300x200.jpg 300w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-1024x683.jpg 1024w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-768x512.jpg 768w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-1536x1024.jpg 1536w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-2048x1365.jpg 2048w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-c33810d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c33810d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c05946b\" data-id=\"c05946b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6a0d12 elementor-widget elementor-widget-heading\" data-id=\"a6a0d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Consejos e informaci\u00f3n sobre salud<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e56bc70 elementor-widget elementor-widget-text-editor\" data-id=\"e56bc70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3587\" data-end=\"3660\">Consuma suficiente calcio a trav\u00e9s de productos l\u00e1cteos, frutos secos y verduras verdes.<\/li><li data-start=\"3661\" data-end=\"3722\">Exp\u00f3ngase al sol diariamente o tome suplementos de vitamina D.<\/li><li data-start=\"3723\" data-end=\"3791\">Realice ejercicios con pesas para mantener los huesos fuertes.<\/li><li data-start=\"3792\" data-end=\"3853\">Evite fumar y limite el consumo de alcohol para prevenir la p\u00e9rdida \u00f3sea.<\/li><li data-start=\"3854\" data-end=\"3913\">Realice pruebas peri\u00f3dicas de densidad \u00f3sea si est\u00e1 en riesgo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Osteoporosis La osteoporosis es una enfermedad que debilita los huesos, haci\u00e9ndolos fr\u00e1giles y m\u00e1s propensos a fracturarse. Se asocia com\u00fanmente con el envejecimiento, las deficiencias de calcio y vitamina D y los cambios hormonales. Esta afecci\u00f3n se suele denominar &#8220;enfermedad silenciosa&#8221; porque progresa sin s\u00edntomas hasta que se produce una fractura. En nuestra cl\u00ednica, ofrecemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18836","page","type-page","status-publish","hentry"],"acf":[],"lang":"es","translations":{"es":18836,"en":18061},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/pages\/18836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/comments?post=18836"}],"version-history":[{"count":7,"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/pages\/18836\/revisions"}],"predecessor-version":[{"id":18844,"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/pages\/18836\/revisions\/18844"}],"wp:attachment":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/media?parent=18836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}