{"id":18061,"date":"2025-02-17T17:55:01","date_gmt":"2025-02-17T23:55:01","guid":{"rendered":"https:\/\/lasmercedesfamilyclinic.com\/npd\/?page_id=18061"},"modified":"2025-02-17T19:37:14","modified_gmt":"2025-02-18T01:37:14","slug":"osteoporosis","status":"publish","type":"page","link":"https:\/\/lasmercedesfamilyclinic.com\/npd\/osteoporosis\/","title":{"rendered":"Osteoporosis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18061\" class=\"elementor elementor-18061\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" 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menu-item-type-post_type menu-item-object-page menu-item-18913\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/osteoporosis\/\">Osteoporosis<\/a><\/li>\n<li id=\"menu-item-18914\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18914\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/enfermedades_inflamatorias_del_intestino\/\">Enfermedades Inflamatorias del Intestino<\/a><\/li>\n<li id=\"menu-item-18915\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18915\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/hipotiroidismo_y_enfermedades_endocrinas\/\">Hipotiroidismo y Enfermedades Endocrinas<\/a><\/li>\n<li id=\"menu-item-18912\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18912\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/enfermedades_respiratorias_cronicas\/\">Enfermedades Respiratorias Cronicas<\/a><\/li>\n<li id=\"menu-item-18911\" class=\"menu-item 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Masculina<\/a><\/li>\n<li id=\"menu-item-18905\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18905\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/infusiones_de_vitaminas\/\">Control de Peso<\/a><\/li>\n<li id=\"menu-item-18917\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18917\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/obesidad\/\">Obesidad<\/a><\/li>\n<li id=\"menu-item-18904\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-18904\"><a href=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/es\/infusiones_de_vitaminas-2\/\">Infusiones de Vitaminas<\/a><\/li>\n<\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-299e852\" data-id=\"299e852\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16d686 elementor-widget elementor-widget-image\" data-id=\"c16d686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc.webp\" class=\"attachment-full size-full wp-image-17755\" alt=\"Bone structure symbolizing osteoporosis\/ Imagen \u00f3sea representando osteoporosis\" srcset=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc.webp 1024w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-300x300.webp 300w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-150x150.webp 150w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-768x768.webp 768w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-600x600.webp 600w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2025-01-25-18.28.38-A-professional-and-visually-engaging-representation-of-Osteoporosis.-The-image-features-symbolic-elements-such-as-a-bone-structure-with-areas-of-reduc-100x100.webp 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d784867 elementor-widget elementor-widget-heading\" data-id=\"d784867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osteoporosis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b028e7 elementor-widget elementor-widget-text-editor\" data-id=\"2b028e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"118\" data-end=\"436\"><strong data-start=\"118\" data-end=\"134\">Osteoporosis<\/strong> is a disease that weakens bones, making them fragile and more likely to fracture. It is commonly associated with <strong data-start=\"248\" data-end=\"293\">aging, calcium and vitamin D deficiencies<\/strong>, and hormonal changes. This condition is often called a <strong data-start=\"350\" data-end=\"370\">&#8220;silent disease&#8221;<\/strong> because it progresses without symptoms until a fracture occurs.<\/p><p data-start=\"438\" data-end=\"582\">At our clinic, we provide <strong data-start=\"464\" data-end=\"500\">regular bone density evaluations<\/strong> and <strong data-start=\"505\" data-end=\"537\">personalized treatment plans<\/strong> to strengthen bones and prevent fractures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc49a88 elementor-widget elementor-widget-text-editor\" data-id=\"bc49a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"589\" data-end=\"619\"><strong data-start=\"592\" data-end=\"617\">Causes &amp; Risk Factors<\/strong><\/h2><h3 data-start=\"621\" data-end=\"651\"><strong data-start=\"625\" data-end=\"649\">1. Aging &amp; Bone Loss<\/strong><\/h3><ul data-start=\"652\" data-end=\"821\"><li data-start=\"652\" data-end=\"733\">Bone density naturally decreases with age, especially after <strong data-start=\"714\" data-end=\"730\">50 years old<\/strong>.<\/li><li data-start=\"734\" data-end=\"821\"><strong data-start=\"736\" data-end=\"764\">Women are at higher risk<\/strong>, particularly after menopause due to estrogen decline.<\/li><\/ul><h3 data-start=\"823\" data-end=\"860\"><strong data-start=\"827\" data-end=\"858\">2. Nutritional Deficiencies<\/strong><\/h3><ul data-start=\"861\" data-end=\"1018\"><li data-start=\"861\" data-end=\"911\"><strong data-start=\"863\" data-end=\"885\">Calcium deficiency<\/strong> weakens bone structure.<\/li><li data-start=\"912\" data-end=\"968\"><strong data-start=\"914\" data-end=\"938\">Vitamin D deficiency<\/strong> reduces calcium absorption.<\/li><li data-start=\"969\" data-end=\"1018\"><strong data-start=\"971\" data-end=\"993\">Low protein intake<\/strong> affects bone strength.<\/li><\/ul><h3 data-start=\"1020\" data-end=\"1063\"><strong data-start=\"1024\" data-end=\"1061\">3. Lifestyle &amp; Medical Conditions<\/strong><\/h3><ul data-start=\"1064\" data-end=\"1297\"><li data-start=\"1064\" data-end=\"1127\"><strong data-start=\"1066\" data-end=\"1089\">Sedentary lifestyle<\/strong> (lack of weight-bearing exercises).<\/li><li data-start=\"1128\" data-end=\"1176\"><strong data-start=\"1130\" data-end=\"1173\">Excessive alcohol &amp; tobacco consumption<\/strong>.<\/li><li data-start=\"1177\" data-end=\"1218\"><strong data-start=\"1179\" data-end=\"1215\">Long-term use of corticosteroids<\/strong>.<\/li><li data-start=\"1219\" data-end=\"1297\"><strong data-start=\"1221\" data-end=\"1243\">Hormonal disorders<\/strong> (thyroid, parathyroid, or testosterone imbalances).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9bf6e elementor-widget elementor-widget-heading\" data-id=\"bf9bf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Symptoms of Osteoporosis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c845d7 elementor-widget elementor-widget-text-editor\" data-id=\"7c845d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1339\" data-end=\"1456\">Osteoporosis usually has <strong data-start=\"1364\" data-end=\"1379\">no symptoms<\/strong> in early stages. However, as the disease progresses, symptoms may include:<\/p><ul data-start=\"1457\" data-end=\"1665\"><li data-start=\"1457\" data-end=\"1490\"><strong data-start=\"1459\" data-end=\"1477\">Loss of height<\/strong> over time.<\/li><li data-start=\"1491\" data-end=\"1549\"><strong data-start=\"1493\" data-end=\"1506\">Back pain<\/strong> due to fractured or collapsed vertebrae.<\/li><li data-start=\"1550\" data-end=\"1620\"><strong data-start=\"1552\" data-end=\"1569\">Fragile bones<\/strong> that break easily from minor falls or movements.<\/li><li data-start=\"1621\" data-end=\"1665\"><strong data-start=\"1623\" data-end=\"1642\">Stooped posture<\/strong> or spinal curvature.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d9372 elementor-widget elementor-widget-heading\" data-id=\"a0d9372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Osteoporosis Management &amp; Treatment<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a83ade0 elementor-widget elementor-widget-text-editor\" data-id=\"a83ade0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1718\" data-end=\"1763\"><strong data-start=\"1722\" data-end=\"1761\">1. Bone Density Testing (DEXA Scan)<\/strong><\/h3><ul data-start=\"1764\" data-end=\"1870\"><li data-start=\"1764\" data-end=\"1808\">Measures <strong data-start=\"1775\" data-end=\"1805\">bone mineral density (BMD)<\/strong>.<\/li><li data-start=\"1809\" data-end=\"1870\">Helps assess <strong data-start=\"1824\" data-end=\"1841\">fracture risk<\/strong> and osteoporosis severity.<\/li><\/ul><h3 data-start=\"1872\" data-end=\"1909\"><strong data-start=\"1876\" data-end=\"1907\">2. Medication &amp; Supplements<\/strong><\/h3><ul data-start=\"1910\" data-end=\"2176\"><li data-start=\"1910\" data-end=\"1972\"><strong data-start=\"1912\" data-end=\"1931\">Bisphosphonates<\/strong> \u2013 Slow bone loss and strengthen bones.<\/li><li data-start=\"1973\" data-end=\"2041\"><strong data-start=\"1975\" data-end=\"2010\">Calcium &amp; Vitamin D supplements<\/strong> \u2013 Essential for bone health.<\/li><li data-start=\"2042\" data-end=\"2114\"><strong data-start=\"2044\" data-end=\"2063\">Hormone therapy<\/strong> \u2013 Estrogen replacement for postmenopausal women.<\/li><li data-start=\"2115\" data-end=\"2176\"><strong data-start=\"2117\" data-end=\"2145\">Bone-forming medications<\/strong> \u2013 Stimulate new bone growth.<\/li><\/ul><h3 data-start=\"2178\" data-end=\"2218\"><strong data-start=\"2182\" data-end=\"2216\">3. Nutritional Recommendations<\/strong><\/h3><ul data-start=\"2219\" data-end=\"2409\"><li data-start=\"2219\" data-end=\"2282\"><strong data-start=\"2221\" data-end=\"2248\">Increase calcium intake<\/strong> (dairy, leafy greens, almonds).<\/li><li data-start=\"2283\" data-end=\"2359\"><strong data-start=\"2285\" data-end=\"2311\">Boost vitamin D levels<\/strong> (sun exposure, fortified foods, supplements).<\/li><li data-start=\"2360\" data-end=\"2409\"><strong data-start=\"2362\" data-end=\"2383\">Protein-rich diet<\/strong> to support bone repair.<\/li><\/ul><h3 data-start=\"2411\" data-end=\"2459\"><strong data-start=\"2415\" data-end=\"2457\">4. Physical Activity &amp; Fall Prevention<\/strong><\/h3><ul data-start=\"2460\" data-end=\"2763\"><li data-start=\"2460\" data-end=\"2538\"><strong data-start=\"2462\" data-end=\"2490\">Weight-bearing exercises<\/strong> (walking, jogging, dancing) strengthen bones.<\/li><li data-start=\"2539\" data-end=\"2606\"><strong data-start=\"2541\" data-end=\"2564\">Resistance training<\/strong> (weights, bands) improves bone density.<\/li><li data-start=\"2607\" data-end=\"2681\"><strong data-start=\"2609\" data-end=\"2644\">Balance &amp; flexibility exercises<\/strong> (yoga, tai chi) reduce fall risks.<\/li><li data-start=\"2682\" data-end=\"2763\"><strong data-start=\"2684\" data-end=\"2713\">Home safety modifications<\/strong> (handrails, proper lighting) prevent fractures.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762dbbe elementor-widget elementor-widget-text-editor\" data-id=\"762dbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2770\" data-end=\"2818\"><strong data-start=\"2773\" data-end=\"2816\">Complications of Untreated Osteoporosis<\/strong><\/h2><p data-start=\"2819\" data-end=\"2873\">Without proper management, osteoporosis can lead to:<\/p><ul data-start=\"2874\" data-end=\"3114\"><li data-start=\"2874\" data-end=\"2934\"><strong data-start=\"2876\" data-end=\"2889\">Fractures<\/strong> (hip, spine, wrist) even from minor falls.<\/li><li data-start=\"2935\" data-end=\"2991\"><strong data-start=\"2937\" data-end=\"2966\">Chronic pain &amp; disability<\/strong> due to bone fragility.<\/li><li data-start=\"2992\" data-end=\"3048\"><strong data-start=\"2994\" data-end=\"3029\">Loss of mobility &amp; independence<\/strong> in severe cases.<\/li><li data-start=\"3049\" data-end=\"3114\"><strong data-start=\"3051\" data-end=\"3111\">Increased risk of hospitalization &amp; long-term care needs<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3197f7f elementor-widget elementor-widget-text-editor\" data-id=\"3197f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3121\" data-end=\"3157\"><strong data-start=\"3124\" data-end=\"3155\">Advantage Osteoporosis Care<\/strong><\/h2><p data-start=\"3158\" data-end=\"3552\">We provide a <strong data-start=\"3171\" data-end=\"3208\">comprehensive bone health program<\/strong>, including:<br data-start=\"3220\" data-end=\"3223\" \/>\u2705 Regular <strong data-start=\"3233\" data-end=\"3255\">bone density scans<\/strong> for early detection.<br data-start=\"3276\" data-end=\"3279\" \/>\u2705 <strong data-start=\"3281\" data-end=\"3321\">Personalized diet &amp; supplement plans<\/strong> to maintain strong bones.<br data-start=\"3347\" data-end=\"3350\" \/>\u2705 <strong data-start=\"3352\" data-end=\"3373\">Exercise programs<\/strong> tailored to improve bone strength &amp; balance.<br data-start=\"3418\" data-end=\"3421\" \/>\u2705 <strong data-start=\"3423\" data-end=\"3448\">Medication management<\/strong> for osteoporosis treatment &amp; prevention.<br data-start=\"3489\" data-end=\"3492\" \/>\u2705 <strong data-start=\"3494\" data-end=\"3524\">Fall prevention strategies<\/strong> to reduce fracture risks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-d98d643 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d98d643\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d550c8e\" data-id=\"d550c8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e61d3 elementor-widget elementor-widget-image\" data-id=\"94e61d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2304\" height=\"1536\" src=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083.avif\" class=\"attachment-full size-full wp-image-18135\" alt=\"\" srcset=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083.avif 2304w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-300x200.avif 300w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-1024x683.avif 1024w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-768x512.avif 768w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-1536x1024.avif 1536w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-2048x1365.avif 2048w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/02\/pexels-pixabay-302083-600x400.avif 600w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8666e98\" data-id=\"8666e98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc13c7 elementor-widget elementor-widget-image\" data-id=\"2cc13c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-scaled.jpg\" class=\"attachment-full size-full wp-image-17887\" alt=\"Doctor with patient in a welcoming setting \/ Profesional m\u00e9dico con paciente en ambiente acogedor\" srcset=\"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-scaled.jpg 2560w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-300x200.jpg 300w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-1024x683.jpg 1024w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-768x512.jpg 768w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-1536x1024.jpg 1536w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-2048x1365.jpg 2048w, https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-content\/uploads\/2025\/01\/pexels-olly-3768131-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-c33810d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c33810d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c05946b\" data-id=\"c05946b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6a0d12 elementor-widget elementor-widget-heading\" data-id=\"a6a0d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Health Tips &amp; Info<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e56bc70 elementor-widget elementor-widget-text-editor\" data-id=\"e56bc70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3587\" data-end=\"3660\"><strong data-start=\"3589\" data-end=\"3615\">Consume enough calcium<\/strong> through dairy, nuts, and green vegetables.<\/li><li data-start=\"3661\" data-end=\"3722\"><strong data-start=\"3663\" data-end=\"3689\">Get daily sun exposure<\/strong> or take vitamin D supplements.<\/li><li data-start=\"3723\" data-end=\"3791\"><strong data-start=\"3725\" data-end=\"3763\">Engage in weight-bearing exercises<\/strong> to maintain strong bones.<\/li><li data-start=\"3792\" data-end=\"3853\"><strong data-start=\"3794\" data-end=\"3829\">Avoid smoking and limit alcohol<\/strong> to prevent bone loss.<\/li><li data-start=\"3854\" data-end=\"3913\"><strong data-start=\"3856\" data-end=\"3891\">Have regular bone density tests<\/strong> if you are at risk.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Osteoporosis Osteoporosis is a disease that weakens bones, making them fragile and more likely to fracture. It is commonly associated with aging, calcium and vitamin D deficiencies, and hormonal changes. This condition is often called a &#8220;silent disease&#8221; because it progresses without symptoms until a fracture occurs. At our clinic, we provide regular bone density [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18061","page","type-page","status-publish","hentry"],"acf":[],"lang":"en","translations":{"en":18061,"es":18836},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/pages\/18061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/comments?post=18061"}],"version-history":[{"count":0,"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/pages\/18061\/revisions"}],"wp:attachment":[{"href":"https:\/\/lasmercedesfamilyclinic.com\/npd\/wp-json\/wp\/v2\/media?parent=18061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}